Services

Multiple Services to Fit Your Needs

Let’s Do This

With over 15 years of experience in the health and fitness industry, I can help you get into shape by losing body weight, improving strength and making healthy lifestyle changes.

Nutrition Program

Custom nutrition programs are made to suit each client’s individual needs and goals. During the 12 week Transformation, you will be eating foods you enjoy while avoiding the ones you dislike. Your program can be designed around your busy lifestyle. Clients will be given a custom set menu each week based on their caloric and macronutrient values required to lose weight or gain muscle. Clients check in on a weekly basis and their menu is adjusted accordingly at this time. Adherence to the program is essential for results. After the 12 week program, an exit strategy is discussed so you can continue on your fitness journey.

Training will consist of resistance exercises, cardio, and a daily step target. Each program will be customized to your current fitness level. Programs may be done at home, in a commercial gym, or a combination of both. This training program incorporates both upper and lower extremity exercises at each session to encourage optimal blood flow to the muscles during workouts.

Training Programs

Training Programs

Training will consist of resistance exercises, cardio, and a daily step target. Each program will be customized to your current fitness level. Programs may be done at home, in a commercial gym, or a combination of both. This training program incorporates both upper and lower extremity exercises at each session to encourage optimal blood flow to the muscles during workouts.

Physical Therapy

If you are suffering from any type of orthopedic condition that is limiting your fitness goals, rehabilitation services are offered in Evergreen Park, IL and Orland Park, IL. Any diagnosis from low back pain to post-surgical rehab is offered. Pelvic floor rehabilitation is also available at both locations. Physical therapy services can be utilized independently or in conjunction with your custom nutrition and training program.

12 WEEK TRANSFORMATION

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Jill Lenzen PT,DPT

Doctor of Physical Therapy and Certified Nutrition Specialist

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